Protein is crucial for muscle repair and growth. Common types include:

• Whey Protein: Fast-absorbing and rich in essential amino acids
• Casein Protein: Slow-digesting, ideal for prolonged amino acid release
• Plant-Based Proteins: Options like pea, hemp, and rice protein for those avoiding animal products

Carbs help replenish glycogen stores depleted during exercise. These include:

• Simple Carbohydrates: For rapid energy replenishment
• Complex Carbohydrates: For sustained energy release
• Carb Blends: Combinations of simple and complex carbs for immediate and prolonged energy

These support muscle recovery and reduce fatigue:

• Branched-Chain Amino Acids (BCAAs): Leucine, isoleucine, and valine for muscle protein synthesis
• L-Glutamine: Supports muscle recovery and immune function
• Essential Amino Acids (EAAs): Complete profile of amino acids necessary for muscle repair

These combine multiple ingredients for comprehensive post-workout support:

• Protein + Carb Blends: For simultaneous muscle repair and energy replenishment
• All-in-One Recovery Formulas: Often including proteins, carbs, amino acids, and electrolytes

While often taken pre-workout, creatine can also be beneficial post-workout for muscle recovery and growth.

These help restore minerals lost through sweat and support proper hydration.